What causes symptoms of kidney disease?
To keep the kidneys healthy, we should pay attention to a few things.
For example-
- Eat a balanced diet.
- Drink enough water.
- Control blood pressure and diabetes.
- Exercise regularly.
- Avoid smoking and alcohol.
- Avoid excessive painkillers.
1. Eat a balanced and nutritious diet & keep your kidneys healthy.
And avoid oily, high salt, fatty foods. In today’s era, we are not only health-conscious. We consume excessive amounts of fast food, and use more salt for testing. Due to which our kidneys are damaged. If we avoid these foods, we can protect ourselves from kidney damage. Here is a list of foods you can follow.
For example- red bell peppers, cabbage, cherries, garlic, onions, apples, olive oil, fish, raspberry, strawberry, cauliflower, red grapes, egg whites, blueberry, cranberry
2. Drink enough water & keep your kidneys healthy.
Many times, we forget to drink water due to busy work, which causes kidney damage. So drink 3 to 4 litres of water every day. Drinking more water flushes out kidney toxins.
3. Control diabetes and blood pressure & keep your kidneys healthy.
If you have diabetes, avoid sweet foods, and if you have high blood pressure, avoid fatty foods. And take daily blood pressure medication to keep your blood pressure under control. Both of these damage the kidneys.
4. Exercise regularly and keep your kidneys healthy.
Regular exercise controls weight, diabetes, and blood pressure. It keeps your body healthy and your kidneys, too.
4. Avoid smoking and alcohol
In today’s era, we keep smoking or intoxicating ourselves with our friends. Now smoking is a fashion and style. And those who do not smoke are looked down upon and laughed at. But they don’t know that this fashion can cause kidney problems. So avoid smoking and alcohol as soon as you can.
4. Avoid taking excessive painkillers and keep your kidneys healthy.
Taking unnecessary medications and taking painkillers both harm your kidneys. If you need to take painkillers, consult your doctor before taking them.
And if it is daily, then treat it well.
Advice for kidneys healthy.
The body is an asset; take care of it. Kidney disease occurs due to our own lifestyle. If you experience any symptoms of kidney disease, contact your doctor immediately.
You will find many experienced doctors in Kolkata area. One of them I know is doctor sourav sadhukhan. He is a kidney specialist doctor in Kolkata.
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